About
Includes: - Week long split (stretching included) -Voice over video tutorials for EVERY exercise -Bulking 101 -Cutting 101 -Meal ideas/inspiration -Macronutrients break down -Supplements and vitamin info - At home alternatives - What really creates a masculine build. Why purchase this program: This program is for people who feel uncomfortable in their body and want to make a change. Whether you’re struggling with gender dysphoria, or another body image issue, you can build the masculine body of your dreams. All you need is the proper guidance, the motivation to make a change, and strategies that will fuel results. In this step-by-step guide, you will emphasize and build specific muscle groups conventionally perceived as "more masculine.” This will change the body’s proportions and can help masculine people feel more comfortable in their bodies. When I first began exercising I wasn’t armed with information like the importance of pushing until failure and had little to no understanding about the role diet plays. This program includes everything I wish I had known when I began my fitness journey.